jcmama777's Journal, 23 Mar 20


View Diet Calendar, 23 March 2020:
1778 kcal Fat: 30.06g | Prot: 101.05g | Carbs: 135.29g.   Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Folgers Classic Decaf Coffee, Aquafina Water (16.9 oz). Dinner: Sbarro Cheese Calzone, Pepsi Diet Pepsi (Can), Natural Ice Beer, Aquafina Water (16.9 oz), Lenny's Deluxe Club Sub (Regular). Snacks/Other: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Middleswarth Bar-B-Q Flavored Potato Chips, Kirkland Signature Turkey Jerky. more...
2482 kcal Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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How are you, my friend? 
23 Mar 20 by member: silkian
So this is where the 💃🏻 magic happens and where I get my fresh air. I love my front porch ♥️♥️ Hubby made it beautiful when I was in the hospital. We supported our friends at the 🍕 shop that I get the 💣 🥗 from yesterday and gave more in tips. Remember your local business. They even hooked up the food. We went to high school with the owners♥️♥️♥️ Hypoxia, yes, but I don’t stay in the range 🙌🙌 just a little perspective of my fear. My hiney probably should have ordered a salad but prednisone and we wanted to order a good amount of food for the family. Stay strong 💪♥️♥️🙏🙏4ALL 💜💚 
23 Mar 20 by member: jcmama777
Hi silkian♥️ I’m waiting for my phone call to get tested and I’m nervous. Taking my meds and trying to relax. How are you friend?♥️💜💚🙏 
23 Mar 20 by member: jcmama777
JC my friend, I am praying you are fine. 🙇‍♀️ There is the chloroquine, z pack, and zinc available, but they're making everybody ask for it. They don't offer it in most places. You're on hydroxy-chloroquine like I am, so I think we're both immune. Hubby says, tell her she needs to take zinc, vitamin D and C. 😍🙇‍♀️🤗 everyday. I put up a link that had the dosages of the chloroquine and z-pack. We're taking a couple thousand milligrams of vitamin C everyday. 
23 Mar 20 by member: skinnyminilinny
Lovely porch, yummy food! Can't believe you are having to wait to be tested. Sending good vibes your way! 🌈 
23 Mar 20 by member: shirfleur 1
Thank you Shirfleur and skinny ♥️♥️💜💚🌈 
23 Mar 20 by member: jcmama777
It sounds like a logical response to this terrible illness. It makes sense. ♥️♥️ 
23 Mar 20 by member: jcmama777
I took good old cough drop and phenylephrine and I had to quit sniffling and started just blowing my nose out and I got over what I was going through. couldnt sleep at night because I couldnt breathe too well. Took the cough medicine, the phenylephrine, and cloarseptic, along with salt water and purged it out of my system, especially while I was showers, with hot water and singing it out with every note God gave me. Went in the sunlight and forced myself to walk and made sure to dose heavy on coffee for motivation. Called on the light of God, really. Zinczinczinczinc helps too. Stay active and get that O2 level back to 100 
23 Mar 20 by member: jaimejay
Thanks jaimejay ♥️ I think it’s what woke me up at 4 but right now it’s pretty good. My heart is pounding, but means I’m alive lol. It’s coffee time. Have a great day friend💜💚 
24 Mar 20 by member: jcmama777
Here are some holistic immune boosters. Vitamin C, Garlic , Echinacea Oregano oil capsules, bentonite clay, Drink lemon, honey, ginger and turmeric with warm water. 💕💕🍀🍀🍀 feel better 
24 Mar 20 by member: damablack13
Thanks damablack, will do my friend ♥️ I have all of that but the oregano oil. But i cook with oregano all the time. I have Emergen C with the echinacea and Raw honey 🤗☺️💜💚 
24 Mar 20 by member: jcmama777
Awww too cool that your husband made the porch such a whimsical pleasant place to be! I love it (I’d be hanging there a lot lol). Funny I just heard something yesterday about some doctor from boston doing a study about fresh air and sunshine reducing illness. Ok now I’m curious and going to try to find details lol. God bless you and your family ❤️🙏 
24 Mar 20 by member: squirlz88
Ha I found it! “Put simply, medics found that severely ill flu patients nursed outdoors recovered better than those treated indoors. A combination of fresh air and sunlight seems to have prevented deaths among patients; and infections among medical staff.[1] There is scientific support for this. Research shows that outdoor air is a natural disinfectant. Fresh air can kill the flu virus and other harmful germs. Equally, sunlight is germicidal and there is now evidence it can kill the flu virus.” “Putting infected patients out in the sun may have helped because it inactivates the influenza virus.[7] It also kills bacteria that cause lung and other infections in hospitals.” Remainder of the article is here: https://medium.com/@ra.hobday/coronavirus-and-the-sun-a-lesson-from-the-1918-influenza-pandemic-509151dc8065 
24 Mar 20 by member: squirlz88

     
 

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