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blood work bad..BP 155/88..last reading...have to go back in a month..back on Esselstyn..
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966 kcal
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Fat: 3.92g | Prot: 25.89g | Carbs: 207.59g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Birds Eye Baby Broccoli Florets, Granny Smith Apples. Lunch: Walden Farms Calorie Free Caesar Dressing, Publix Hearts of Romaine Lettuce, Russet Potatoes (Flesh and Skin), Granny Smith Apples. Snacks/Other: Smart Beat Smart Squeeze Nonfat Margarine Spread, Granny Smith Apples, Russet Potatoes (Flesh and Skin), Birds Eye Baby Broccoli Florets, Spinach (No Salt Added, Solids and Liquids, Canned). more...
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DianneGardner's Weight History
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