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Transformation Tuesday. Oct 17th 2017 187.6 pounds to today March 17th 2020 at 180.6. Only 7 pounds on the scale but there is definitely more fat loss than the scale shows since I gained muscle at the same time. I look healthier/better despite aging 2.5 years. Successful recomposition.
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3314 kcal
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Fat: 108.51g | Prot: 159.87g | Carbs: 453.31g.
Breakfast: Mighties Kiwi, On The Border Tortilla Chips, Kellogg's Rice Krispies Treats Cereal, Little Debbie Turtle Brownies , Little Debbie Cherry Fruit Pie, Apples , Dannon Light & Fit Greek - Vanilla, Bananas, Kroger Speculoos Cookie Spread. Lunch: 2% Fat Milk, Sugared or Glazed Doughnuts, Post Fruity Pebbles, Pringles Original Potato Crisps, Trader Joe's Bread & Butter Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Fiber One Protein One Strawberries & Cream Bar, Pork Chops (Top Loin, Boneless) . Dinner: Biscoff Cookies, Navels Oranges, Bananas. more...
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 Comments
17 Mar 20 by member: davidsprincess
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Amazing!! You deserve it. You’re dedication is the best. 💪🏻💪🏻
17 Mar 20 by member: wifey9707
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17 Mar 20 by member: -Diablo
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17 Mar 20 by member: love2educate
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Thanks L2E! I was just looking at my weight chart. I was just 187.6 on 8 days ago. So the same weight and I looked pretty much the exact same as my after pic here. It's crazy how different you can look at the same weight.
17 Mar 20 by member: -Diablo
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Much sharper definition, and you haven't aged a bit.
17 Mar 20 by member: shirfleur 1
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I can see the difference 💪🏼👍🏼🤙🏼
17 Mar 20 by member: acomandr
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17 Mar 20 by member: Linedrive841
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Looking good Diablo! LEAN/SOLID!
17 Mar 20 by member: 66Pack
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18 Mar 20 by member: moopie321
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Looking good! Definitely more definition :)
18 Mar 20 by member: LZenn
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Thanks Shirfleur, Acomandr, 60, Moopie, Chris, and Lzenn! I personally can't get over the face. It's crazy how unhealthy you can look with just a bit of extra fluff. I had the beginnings of a double chin, squinty eyes, and chubby cheeks. :P
18 Mar 20 by member: -Diablo
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you look better than a superhero
18 Mar 20 by member: Caty kat
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Looking good even with that 2.5 aging lol. You have nothing to worry about. 🤓
18 Mar 20 by member: madfoxmade
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The face is what I noticed first, Diablo...slimmer, smoother = YOUNGER👍🏼 I need me some of that cream/potion, lol. Way to go🤙🏼
18 Mar 20 by member: acomandr
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Thought: It could b angle n lighting...nah, JK🤙🏼
18 Mar 20 by member: acomandr
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22 Mar 20 by member: velvetee
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22 Mar 20 by member: -Diablo
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Also ty to Madfox, acomandr, and V!
22 Mar 20 by member: -Diablo
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