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1558 kcal
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Fat: 56.87g | Prot: 119.20g | Carbs: 134.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Alacer Corp Vitamin C Emergen C, Lipton Black Tea Bags, NeoCell Super Collagen + C, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Country Crock Shedd's Spread Original, Driscoll's Blackberries, Cinnamon , Y.S. Organic Bee Farms Organic Raw Honey, Vermont Maid Sugar Free Syrup, Daisy Sour Cream, Kirkland Signature Organic Brown Eggs, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dasani Bottled Water (16.9 oz), Kirkland Signature Diet Green Tea with Citrus. Dinner: Corky's Bar-B-Q Pork Ribs, Aquafina Water (16.9 oz), Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Kirkland Signature Extra Lean Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Utz Old Fashioned Pretzel Rods. more...
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2686 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Hanging Laundry - 15 minutes, Vacuuming - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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 Comments
1 heaping scoop of casein powder, 1 egg white ( I do the whole egg) water and I add a little coconut oil. Using the whole egg makes it 1/2 waffle 1/2 French toast. Sugar free syrup, drizzle of organic raw honey, blackberries , sour cream and cinnamon. So easy and so delicious and guilt free🤗😋💜💚
09 Mar 20 by member: jcmama777
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Oh Wow. That looks so good.
09 Mar 20 by member: tatauu22
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Thank you tatauu ☺️ It was kind way too good friend!😋 not something you would think would be delicious, but it is. I made the chocolate waffle last time. For Pete’s this is delicious and worth trying 🙌🤤💜💚
09 Mar 20 by member: jcmama777
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09 Mar 20 by member: jcmama777
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So no flour just protein powder and eggs?
09 Mar 20 by member: tatauu22
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09 Mar 20 by member: jcmama777
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09 Mar 20 by member: jcmama777
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That is so getting made. Now to find some protein powder I like. 😁🤗💛
09 Mar 20 by member: tatauu22
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I bought it on Amazon friend🤗💃🏻 I just purchased some chocolate too, that I used for the chocolate and fruit waffle I made a few weeks ago, with a side of fried chicken 🤗😋💜💚
09 Mar 20 by member: jcmama777
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09 Mar 20 by member: Retta Smith
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Gold Standard Casein powder 🤗 It’s packed with protein and collagen and not a ton of carbs like the GNC I was using. It is definitely most banging in coffee 1/4 cup or as a waffle 1 heaping scoop 🤗☺️😋 I am happy to share anything I’m doing with all of you💯💪♥️💜💚
09 Mar 20 by member: jcmama777
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Thank you Retta my friend 🤗 it is so delicious and easy and extremely low carb 🤗☺️♥️💜💚
09 Mar 20 by member: jcmama777
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10 Mar 20 by member: damablack13
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Thanks damablack 🤗 so delicious friend!🤗😋😋💜💚🌈✨
10 Mar 20 by member: jcmama777
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That’s neat I will have to try it.
11 Mar 20 by member: spineoftheworld12
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Yes and let me know what you think🤗😊
11 Mar 20 by member: jcmama777
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jcmama777's Weight History
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