jcmama777's Journal, 08 Mar 20

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View Diet Calendar, 08 March 2020:

1368 kcal

Fat: 49.13g | Prot: 72.46g | Carbs: 73.29g. Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Spice Classics Paprika, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Lunch: BelGioioso Fresh Mozzarella Cheese, Meal Mart Beef Meatballs (Gluten Free), Dasani Bottled Water (16.9 oz), Lipton Diet Green Tea with Citrus (Bottle). Dinner: Aquafina Water (16.9 oz), Corky's Bar-B-Q Pork Ribs, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Kirkland Signature Coconut Water, Anheuser-Busch Natty Daddy, Nature Made Magnesium 250mg. more...

2520 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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Comments

Wow! That looks amazing again!

08 Mar 20 by member: silkian

Such a beautiful day today ☀️☀️🙌🤗 My family and extended family has been craving my tuna extra 🧀 casserole 🤗 Happy Women’s Day BTW♥️💜💚💪 I chose to spend my day making a ton of my 🧀 tuna casserole for all my family and hubby and I baked up some ribs for my BIL birthday 🎂 🎈♥️ We spent a lot of time outside enjoying a really sunny gorgeous day. Did my stairclimber 💃🏻 climber 🎶. Sending so much ♥️♥️♥️♥️🙏🙏🙏 to my friends going through a heartbreaking and challenging time. I dealt with high emotions thinking of my daddy. Life is beautiful and hard and a gift 💝 Happy Woman’s Day, and Happy being a human day🙌♥️♥️♥️ Don’t be afraid to post your food, even if it looks like “ 💩 and is not Food Network worthy “, don’t be afraid to post your exercise or “ saggie bobbies”, don’t be afraid to post your life, what you’re going through and you’re illness’s, ailments, life long disease “ demons “, they are not demons and know one is looking for attention ♥️ Keep it moving 🎶💪 and be ☺️💪☀️because it’s your journal and your journey don’t be afraid stand up for others and be yourself 🙌💪💪 that is the real stuff!