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Captain Jack says grandpa you doing the extra cardio and fine tuning your diet is paying off. You are down to 228 lbs. That's a long way from 346 lbs. Good job grandpa....
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1343 kcal
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Fat: 57.24g | Prot: 83.93g | Carbs: 133.54g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Broccoli, Pepsi Diet Pepsi, Grilled Chicken. Dinner: Scrambled Egg , Uncle Ben's Ready Rice - Rice Pilaf, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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 Comments
Good job is right! That is fantastic.
06 Mar 20 by member: tatauu22
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06 Mar 20 by member: cptmark
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Captain Jack is spot on, well done!!
06 Mar 20 by member: Vmartens14
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Not good job, Great job! Way to go and what a cute dog!!💜
06 Mar 20 by member: Diana 1234
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"Woof", meaning "Yes, I agree with Captain Jack" :)
06 Mar 20 by member: silkian
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Jack is one good looking dog. Jack is also very smart and proud of your accomplishment!
06 Mar 20 by member: Erquiaga
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Wonderful work, Captain Jack is too cute!!!
06 Mar 20 by member: In2It4Life
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Captain Jack gives good advice. He is a lean handsome fella.
07 Mar 20 by member: diehard3
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designwebs's Weight History
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