Weigh In record (no journal entry) for 02 March 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.30g | Prot: 62.92g | Carbs: 161.40g.
Breakfast: Cream Cheese , Onion Bagel, POM Wonderful 100% Pomegranate Juice, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Farmer Boys Cheeseburger. Snacks/Other: Whole Milk, Bananas , Nature's Path Heritage Flakes Multigrain Cereal. more...
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1391 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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