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Every little bit helps. 😉
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96.4 kg
Lost so far: 17.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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960 kcal
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Fat: 35.13g | Prot: 46.88g | Carbs: 119.78g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions , Ritz Hint of Salt Crackers, Killer Chili. Dinner: Claussen Kosher Dill Pickle Halves, Prima Della Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 0.6 kg a Week
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lonniehuffman's Weight History
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