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😁
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96.5 kg
Lost so far: 17.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1031 kcal
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Fat: 29.43g | Prot: 57.44g | Carbs: 145.07g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta, Great Value Organic Ground Flax Seed . Dinner: Claussen Kosher Dill Pickle Halves, 100% Whole Wheat Sandwich Rolls, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 2.5 kg a Week
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lonniehuffman's Weight History
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