-Diablo's Journal, 21 Feb 20

Flex Friday. Sometimes I wonder if the weight I gained since Nov. was all fat because adding muscle at this point is so much harder. Then I take a pic and it eases doubt.

View Diet Calendar, 21 February 2020:
2966 kcal Fat: 89.45g | Prot: 172.07g | Carbs: 387.94g.   Breakfast: 1% Fat Milk, General Mills Lucky Charms Cereal, General Tso (General Gau) Chicken, Olive Garden Fried Mozzarella, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Pringles Original Potato Crisps, Quest Double Chocolate Chunk Protein Bar, Apples, White Icing, Banana Bread, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Dinner: Cuties Mandarin Orange. more...
1898 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Hey there, Lumpy! Yup - no fat there! 
21 Feb 20 by member: LZenn
DP, there is a guy here who giggles and makes whooping sounds while smiling the whole time. A new character enters the PF sitcom. He is like the joker except for he doesn't appear nervous, just happy. I only noticed because I forgot my earbuds  
21 Feb 20 by member: -Diablo
Very impressive! 😍💪🏻🔥 
21 Feb 20 by member: davidsprincess
Is he disabled? Describe him better. Sneak me a pic of him  
21 Feb 20 by member: davidsprincess
Thanks, Lzenn! 
21 Feb 20 by member: -Diablo
I wasn't sure until now but he must have something. Black and bald.  
21 Feb 20 by member: -Diablo
It's funny that Lzenn posted on here because he just sounded like Gandalf yelling at the hobbits when I was benching just now. 
21 Feb 20 by member: -Diablo
Being fairly new here I hesitated to comment. But I don't think there is any weight from fat there. Good job! 
21 Feb 20 by member: tlender
If he's doing cardio, May be one of my residents. He goes Monday and Friday and does stairs or treadmill.  
21 Feb 20 by member: davidsprincess
tlender- that's what he wanted you to say. You fell right into his trap. LOL 
21 Feb 20 by member: davidsprincess
Thanks tlender😁 and DP❤️.  
21 Feb 20 by member: -Diablo
Yes- I love him! I just saw the pic. He's awesome. Lives in the house that's over by Jenkins. 
21 Feb 20 by member: davidsprincess
tlender, wait until you see a pic of Davidsprincess, his wife, she's a knock out and has a ton of muscle ! They're a great couple. Good job Sir diablo360x  
21 Feb 20 by member: Jessie Quinn
DavidsPrincess- I was trying to be supportive of him😂 I'll know better next time🤦‍♀️. Jessie Quinn mentioned you so I just looked at your profile and what an inspiration you are! Gives me determination 🤜🤛 
21 Feb 20 by member: tlender
Oh my- what a nice thing to say! 🤗💕I'm very flattered!  
21 Feb 20 by member: davidsprincess
One day I'll be as big as you, Chris. 😭 
21 Feb 20 by member: -Diablo
You can't see the anteriors, those are the medial heads. I think the rear delts look pretty bulbous and I'm not sure if they can get bigger naturally. 
21 Feb 20 by member: -Diablo
I see the side profile of a sad dog is that what you see? 
21 Feb 20 by member: -Diablo
Yes, I can definitely see why you would be worried. Hahahaha.. 
21 Feb 20 by member: shirfleur 1
I see it too!  
21 Feb 20 by member: Diana 1234

     
 

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