|
I am starting out today with an improved attitude. Why I give up and go out of control is beyond me. the losing portion of my weight loss journey was easy compared to the maintaining. I have all types of triggers! I went bowling last night and did pretty well. One of my team mates gave me a Baileys Chocolate and I brought it home and gave it to my husband. That was a non scale victory! Believe me, I really wanted that chocolate.
View Diet Calendar, 21 February 2020:
|
1556 kcal
|
Fat: 105.39g | Prot: 100.49g | Carbs: 48.63g.
Breakfast: Great Value Organic Ground Flax Seed, Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Dinner: Great Value 4% Cottage Cheese, American Value Green Beans (Canned), Olive Garden Italian Salad Dressing, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Member's Mark Unsalted Premium Nut Blend, Morning Coffee 2, Utz Pork Rinds. more...
|
|