Danana's Journal, 16 Feb 20

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Whenever I increase the intensity of my exercise my weight goes up initially, but I am pretty sure it's muscle gain as both the tape measure and my clothes say I am smaller. Just going to be patient.

View Diet Calendar, 16 February 2020:

1771 kcal

Fat: 82.99g | Prot: 50.93g | Carbs: 207.34g. Breakfast: Oranges, LouAna Pure Canola Oil, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Butter, Pink Lady Apples, Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Alouette Spreadable Cheese - Garlic & Herbs, Trader Joe's Veggie Chips. more...

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I purchased a body analyzer scale from Amazon for $42 with the warranty and it sinks to your phone and as soon as this Grandma figures out to sync it to my Fitbit and phone at the same time I think it's going to be amazing it should measure my weights muscle mass etc maybe something like this will help you keep your chin up while you're working hard and the numbers don't show on a standard scale

16 Feb 20 by member: deborahkerr


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Danana's Journal, 16 Feb 20

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Danana's Weight History