srossca's Journal, 10 Feb 20

Good food yesterday...a few calories, but the Protein level was worth it!!

View Diet Calendar, 10 February 2020:
2544 kcal Fat: 103.63g | Prot: 232.17g | Carbs: 174.49g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Giant Whole Kernel Sweet Corn, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Kirkland Signature Mixed Nuts, Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
3140 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks delicious! I think i know what i'm making later! 😋😋 
10 Feb 20 by member: jengetfit123
Congrats on getting in your protein!!! 
10 Feb 20 by member: John10251
My kind of meal 😍 
10 Feb 20 by member: rosio19
Probably kept you full for a while 😋😋😋 
10 Feb 20 by member: moopie321
Enjoyable and delicious 😋 The Feta made a difference in the taste!! 
10 Feb 20 by member: srossca
That looks like a well-balanced beautiful meal 
11 Feb 20 by member: ocean_girl

     
 

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