Kenna Morton's Journal, 07 Feb 20

A good article and a really good reason to get obesity and diet under control

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1583 kcal

Fat: 61.81g | Prot: 66.24g | Carbs: 195.94g.   Breakfast: February20 turkey pork breakfast sausage, Whole Milk, Sara beth spreadable fruit Mixed berry jam, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Date Crystals (Shield’S Garden), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: POM Wonderful 100% Pomegranate Juice, Irish Guinness Brown Bread, Chili Con Carne with Beans, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Mixed Salad Greens. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...

1491 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...