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Accountability post. Feeling good about today for some reason even though the past week as been a shit storm in my head. Went to bed at 11pm and got up at 0400. Got a good run in. Got about 40 minutes of weight training in. Keep grinding.
View Diet Calendar, 06 February 2020:
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1090 kcal
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Fat: 42.98g | Prot: 54.23g | Carbs: 127.93g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Ground Beef (Cooked), Cooked Green String Beans (from Fresh), Pepsi Diet Pepsi. Dinner: Tyson Foods Mesquite Chicken Breast Fillets, Broccoli , Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Southern Grove Plantain Chips. more...
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 Comments
06 Feb 20 by member: binkytexas
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06 Feb 20 by member: designwebs
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What exercise did you do for hour to lose 800 cal
06 Feb 20 by member: jcwcat
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Oh sorry lol I just saw the top that u ran
06 Feb 20 by member: jcwcat
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designwebs's Weight History
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