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486 calories burned in 30 minute high incline treadmill for 2 miles.
Chest and bicep day 💪
View Diet Calendar, 03 February 2020:
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948 kcal
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Fat: 42.40g | Prot: 57.60g | Carbs: 83.00g.
Breakfast: Starbucks Skinny Mocha (Venti). Dinner: Frank's Red Hot Buffalo Chicken Dip, Clancy's Blue Corn Tortilla Chips. more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you. Happy morning. I am just sitting and drinking coffee. Maybe I should move some....
03 Feb 20 by member: liv001
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That sounded like a great work out good for you.
03 Feb 20 by member: ocean_girl
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