peeperjj's Journal, 02 Feb 20

Not a great workout today but not bad. Busted out 95 on incline again. This time I could go a little lower with proper form. Busted out sets of 8,6&5. Warmups were 65 which was my high before the hubby made it 95. I told him no more jumps for awhile. I want to work on getting this weight as close to my chest as possible, within 2” of the implants. (They protrude and are mostly immobile. Dr said I could lift weights but never ever touch the bar to my chest just in case. I have with the bar only but didn’t rest any of the weight on my chest).

Legs finally feel a little better after cramping up horribly on squats then again on leg press on Friday. Lower back is still a little achy from 155 deads but not bad. My massage lady will work it out Tuesday :).

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1628 kcal

Fat: 65.61g | Prot: 103.59g | Carbs: 123.65g.   Breakfast: Venison/Deer Jerky. Lunch: Fried Egg, Smithfield Boneless Ham Steak. Dinner: Knorr Pasta Sides - Parmesan, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Brach's Small Conversation Hearts, MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). more...

1732 kcal

Exercise: Apple Health - 24 hours. more...