|
My post workout snack: vanilla greek yogurt, raspberries, and chia seeds. Yummy 14.55 grams of protein and 210 calories.
View Diet Calendar, 01 February 2020:
|
1391 kcal
|
Fat: 70.49g | Prot: 47.47g | Carbs: 148.27g.
Breakfast: General Mills Blueberry Cheerios, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Lunch: LaBrea Bakery Organic French Baguette, Olive Oil, California Pizza Kitchen Roasted Veggie Salad, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Raspberries, Spectrum Chia Seeds, Trader Joe's Organic Greek Nonfat Yogurt Vanilla. more...
|
|
2785 kcal
|
Exercise:
Mowing Lawn - 1 hour, Circuit Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|