Weigh In record (no journal entry) for 01 February 2020
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1562 kcal
|
Fat: 69.73g | Prot: 46.64g | Carbs: 207.78g.
Breakfast: Chocolate Chip Muffin. Lunch: Becel Vegan Margarine, Avocados , Country Harvest Grains & Fibre with Chia, President's Choice Blue Menu 3-Bean Chipotle Chili. Dinner: President's Choice Mini Naan Garlic, Sunrise Firm Tofu, Compliments Crushed Tomatoes, Central Roast Cashews Raw, Brown Rice (Fat Added in Cooking). Snacks/Other: Angie's Boom Chicka Pop Chocolate Sea Salt Popcorn, Silk Chocolate Soy Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodmallory's Weight History
|