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2 loads of laundry ✅ a few grocery items ✅ water ✅at 50.7 ounces so far not including my 3.5 cups of 🍵, Venison pot roast in the crockpot ✅ stairclimber ✅trying to get as much done for the day early. It’s weekly dose #2 of Methotrexate and want to get er done before the side effects kick in. 🎶.......Gotta keep on moving 🎶 Hoping to be in Onederland in the next few days💪💪 Be ☺️☺️, 💪💪 and ☀️☀️friends💜💚
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92.0 kg
Lost so far: 28.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1110 kcal
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Fat: 41.27g | Prot: 66.65g | Carbs: 54.19g.
Breakfast: Aquafina Water (16.9 oz), Shamrock Farms Half and Half, Red Rose Black Tea, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Extra Virgin Olive Oil, Half and Half Cream, Cinnamon , Red Rose Black Tea, Turmeric (Ground) , Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Aquafina Water (16.9 oz), Archer Farms Artichoke Spinach Dip, Souper Salad Red Onions, Borden Finely Shredded Mild Cheddar Cheese, Naturegg Eggs, Hass Avocado, Hatfield Honey Ham Steak. Dinner: Black Box Cabernet Sauvignon, Turkey Hill Diet Green Tea, Reese Prepared Horseradish, Kraft Horseradish Sauce, Roasted Venison/Deer, Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: Nestle Kit Kat Dark . more...
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2980 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Hanging Laundry - 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
Wow, you all are amazing - I feel like a lunk LOL A good morning for me is when I remember to pack my lunch for work😂 I am a late nite person!
29 Jan 20 by member: perks54
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really?? jc❤❤.
I just took out a venison roast for tomorrow😁
30 Jan 20 by member: ketoBruce
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jc❤❤ please take GOOD care of yourself....
you don't have to be Superwoman... As I've said before... please be kind to yourself💝
30 Jan 20 by member: ketoBruce
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KetoBruce ♥️, I may have pushed a little too hard tbh. Thursday at work was awful. 1/2 the coworkers have or had the flu in the last week. Like confirmed positive with flu swabs, let alone all the sick patients, injured patients, TB test patients. I threw all of them in masks. It hit me last night friend. I crashed after work.I slept over 12 hours today and rested when needed but also took advantage of feeling really good🙌 I work this weekend. Tomorrow will probably be extra busy and hopefully Sunday will be chill🙏You’re such a sweet friend. Thank you💜💚
31 Jan 20 by member: jcmama777
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jcmama777's Weight History
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