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Air fryer whole chicken. Rubbed with italian seasoning, paprika, garlic, and onion powder.
View Diet Calendar, 28 January 2020:
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881 kcal
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Fat: 38.34g | Prot: 68.24g | Carbs: 76.34g.
Breakfast: Coffee with Skim Milk, Equate Whey Protein Supplement , Blueberries, Grits, Vital Proteins Collagen Peptides. Lunch: Trader Joe's Blood Oranges, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Romaine Lettuce, Kale , Chicken Breast. Dinner: Bertolli Extra Virgin Olive Oil, Newman's Own Balsamic Vinegar, Spinach , Kale , Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Carrots, BC Hothouse Orange Bell Pepper, Cucumber. more...
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1993 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Body Combat - 1 hour. more...
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 Comments
28 Jan 20 by member: liv001
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I’ve never done a whole chicken, but my air fryer is my favorite thing right now! Definitely going to try this 👍🏽🐔
28 Jan 20 by member: CMC444
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Yes! What was the weight and how long did you cook yours? I'm actively learning right now.
28 Jan 20 by member: Katsolo
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I don’t have an air fryer but I might try using the same seasoning in making a spatchcock chicken in my mini oven. Your chicken looks perfectly cooked❣️
28 Jan 20 by member: moopie321
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Yummy, I really need to use my air fryer more. I seem to forget about it.
28 Jan 20 by member: tiffany1908
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28 Jan 20 by member: FullaBella
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28 Jan 20 by member: lonniehuffman
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@katsolo I used a6 lb chicken. I baked it at 375 for 1.20 hours, flipping it over halfway thru cooking time. Covered with foil for last 20 miin cuz skin was where I wanted it.
28 Jan 20 by member: Diana 1234
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That looks beautiful. Need to use mine more often
28 Jan 20 by member: tatauu22
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Thanks! I didn't even think about covering with foil. Caught in microwave brain still.
28 Jan 20 by member: Katsolo
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28 Jan 20 by member: rosio19
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28 Jan 20 by member: binkytexas
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*writes whole fryer chicken on my grocery list* lol!
This looks perfectly delicious!
30 Jan 20 by member: dlewis1234
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30 Jan 20 by member: jcmama777
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Wow !!! Great job on getting it that crispy! How was it. And how long did it take to cook
30 Jan 20 by member: ocean_girl
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najakale It was delish! I had a pretty large chicken, 6lbs. Cooked it on 375 for 1 hour 20 min. I think I could've gone alittle longer, core was slightly pink. Very juicy and tender.
30 Jan 20 by member: Diana 1234
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Diana 1234's Weight History
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