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I had a huge and significant NSV today. For the first time since having a pulmonary embolism last August, I was able to do my cardio sculpt class. I have been walking and doing some weight training to build stamina, but today I decided to return to my regular Saturday class at the gym and I did even better than expected! I was careful to take the modifications and ease into it. I'm so excited to be closer to where I was before my health concern threw a wrench into my exercise routine.
View Diet Calendar, 25 January 2020:
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887 kcal
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Fat: 36.79g | Prot: 33.80g | Carbs: 103.56g.
Breakfast: General Mills Blueberry Cheerios, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Brie Cheese, La Terra Fina Artichoke, Parmesan & Garlic Dip, Kraft Wheat Thins Original. more...
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2562 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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