|
? a lot of crackers before bed?
|
63.7 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
768 kcal
|
Fat: 38.30g | Prot: 42.70g | Carbs: 59.57g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: Ham (Whole, Cured, Roasted) , No Name Salted Butter, Toasted Crumpet. more...
|
Gaining 0.6 kg a Week
|
|
|