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What a good feeling it is to see the scale move in a positive direction. It is also a good feeling to read the positive comments folks post to give you encouragement. For that I say thank you, keep up the good work.
Cold weather always finds us wanting some warm comfort food. Beware of hidden calories when we make these things such as breading your meat before you cook it and adding gravy. Boneless and skinless meats are better ways to go.
View Diet Calendar, 24 January 2020:
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1508 kcal
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Fat: 110.04g | Prot: 90.57g | Carbs: 40.41g.
Breakfast: Morning Coffee 2. Lunch: Great Value Blue Cheese Dressing & Dip, Marketside Premium Romaine Salad, Whisps Parmesan Cheese Crisps (Pack). Dinner: Beef or Meat Gravy, Cooked Green Cabbage, Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Great Value 4% Cottage Cheese. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Utz Pork Rinds, Member's Mark Unsalted Premium Nut Blend, Great Value Mild Cubed Cheddar Cheese, Great Value Cubed Colby & Monterey Jack Cheese. more...
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