Twiga88's Journal, 17 Jan 20


View Diet Calendar, 17 January 2020:
1449 kcal Fat: 32.60g | Prot: 46.94g | Carbs: 169.37g.   Breakfast: Dried Prune, Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Cookie Bar - Sugar Pecan (NM), Kroger Low Fat Cottage Cheese, Culver's BBQ Sauce, Veggie Burgers, Ocean Spray Craisins Dried Cranberries, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tomato Soup (Prepared with Water). Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Sugar, Black Tea, Gala Apples, Orrington Farms Broth Base & Seasoning, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...

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Comments 
Tee hee. Love your working out. :0) 
17 Jan 20 by member: binkytexas

     
 

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