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Scale continues to go down. A lot less weight loss this week but I will stay the course and be patient.
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88.0 kg
Lost so far: 6.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1289 kcal
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Fat: 37.52g | Prot: 125.17g | Carbs: 113.75g.
Breakfast: Strawberries, Nordica 1% Cottage Cheese. Lunch: Selection Mushroom Pieces & Stems, Aurora Strained Crushed Tomatoes, Ground Beef (80% Lean / 20% Fat) , Red Kidney Beans (Canned) , Onions . Dinner: Bell Peppers, Cracker Barrel Tex Mex Light Shredded Cheese, Onions, Chicken Breast (Skin Not Eaten), Dole Chopped Romaine Lettuce. Snacks/Other: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Smucker's Double Fruit Raspberry Jam, Weight Watchers Multigrain Bread. more...
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Losing 0.7 kg a Week
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 Comments
Well done!! Keep at it, ignore the plateaus and slight gains along the way and you'll reach that goal.
16 Jan 20 by member: Ryan311
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It's just part of the journey, you're doing great!
16 Jan 20 by member: Orly Girl
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16 Jan 20 by member: Inside this Silence
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