Weigh In record (no journal entry) for 15 January 2020
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109.4 kg
Lost so far: 31.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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3288 kcal
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Fat: 69.30g | Prot: 75.23g | Carbs: 208.19g.
Breakfast: Вареное Яйцо. Lunch: Рудь Овощи с Рисом и Грибами, Вино Красное Сухое. Dinner: Белый Хлеб, Рудь Овощи с Рисом и Грибами. Snacks/Other: Колбаса Докторская. more...
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Losing 12.6 kg a Week
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vladpost's Weight History
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