Weigh In record (no journal entry) for 14 January 2020
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85.8 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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3028 kcal
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Fat: 100.41g | Prot: 205.46g | Carbs: 386.58g.
Breakfast: Mighties Kiwi, Fiber One Protein One Strawberries & Cream Bar, Quest Chocolate Sprinkled Doughnut Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Great Value Light Greek Nonfat Yogurt, Sugared or Glazed Doughnuts , Tangerine, Fiber One Protein One Strawberries & Cream Bar. Lunch: Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Premier Nutrition High Protein Shake - Chocolate, Apples, Kroger Sugar Cookie. more...
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3082 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
https://www.geisinger.org/health-and-wellness/wellness-articles/2018/03/05/21/59/yes-thin-people-can-get-type-2-diabetes
Worth the read.
It’s the skinny fat and other factors that can lead to Type 2.
Also
https://www.health.harvard.edu/blog/diabetes-can-strike-hard-even-when-weight-is-normal-201208085121
15 Jan 20 by member: tab2526
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So unhealthy people I didn't say skinny people couldn't get it. Being unhealthy and or obese are the most likely ways to contract it.
15 Jan 20 by member: -Diablo
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Yeah. Some people think because they see a skinny person it automatically means healthy BMI which isn’t accurate. Plenty of unhealthy skinny fat people out there.
15 Jan 20 by member: tab2526
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My father is type 2 diabetic, he's always been lean and was quite muscular when I was a kid. Just by looking at him, you'd be shocked to know he has type 2. But then there's the whole lifetime alcoholic thing ...... he's unhealthy as hell (just like Diablo is saying). Can't judge a book by its cover folks!
15 Jan 20 by member: melissapko
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15 Jan 20 by member: jimmiepop
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Diabetes runs in my family, my brother passed away at the age of 42, he was told his sugar was a little high when he was discharged from Marines after Vietnam, downhill after that....gone way too soon....
15 Jan 20 by member: Sweet_Marie
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