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Long article but worth the read. Title is slightly deceptive, but stick with it.
View Diet Calendar, 12 January 2020:
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1528 kcal
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Fat: 58.00g | Prot: 81.50g | Carbs: 173.41g.
Breakfast: Unsalted Butter Stick, Tilapia (Fish) , Whole Foods Market Christmas Lima Beans, Sarabeth's Strawberry Raspberry, Kettle & Fire Beef Bone Broth, Egg, Kettle & Fire Chicken Bone Broth, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter, Date Crystals (Shield’S Garden), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Seafood Salad, Pure Leaf mango hibiscus herbal tea, POM Wonderful 100% Pomegranate Juice, Orange, Chili Con Carne with Chicken or Turkey and Beans, Irish Guinness Brown Bread. more...
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 Comments
I'll just stick with this: 4. Cardio Is Unbelievably Boring
12 Jan 20 by member: velvetee
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Great post! I would probably agree that cardio is not necessary, but I have always enjoyed walking and doing it on a beach with my two dogs was the best thing! Sadly only one left now and she's enjoying short walks and jogs with us multiple times a week in her old age and I'm really grateful for this time with her. I do still try to do resistance training at least three times a week and hope to continue for life. To each their own though.
12 Jan 20 by member: Nikina70
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Depends on what kind of cardio you are doing. I hike the hills above the area I live with the Sierra Club every month at the full moon and sit and drink hot cocoa. I play volleyball at the beach once in a while with a bunch that are much younger than I am. Long beach hikes— great for your legs. I walk with my14 year old friend at a very fast pace when I fill in for her mom when she trains for marathons. You make your cardio fun and it is not boring at all and I get to spend time with the people I care about. Cardio and resistance tracing is a great duo.
12 Jan 20 by member: Kenna Morton
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I was researching toning (the “outcome” of cardio) and it really doesn’t fit. Toning is fat loss, strength training provides the muscle gain for the results people really want from cardio.
12 Jan 20 by member: love2educate
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Personally, I am looking for building and maintaining my muscles and don’t particularly enjoy being a Duracell bunny on a treadmill 🐰 I have a sedentary job that takes a lot of time and energy and tons of commuting. I am completely drained at the end of the week so I really appreciate my down time on my weekends. I don’t feel the need to be constantly on the move. It’s all about people and their temper I guess. I am a very private, quiet person, more into studying or learning new things than being into constant moving. So in my case I won’t trade one of my resistance workouts for any kind of cardio. Just not my stuff. Now if you guys have time and desire to jump or walk around on the top of your 3 lifting sessions, god bless you 😆
13 Jan 20 by member: velvetee
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Kenna Morton's Weight History
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