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Nothing wrong with using the handrail to guide (aka drag) myself up the last few sets of stairs. A calorie burned is a calorie burned.
View Diet Calendar, 10 January 2020:
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1236 kcal
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Fat: 39.85g | Prot: 41.87g | Carbs: 170.02g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Culver's BBQ Sauce, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Heath Milk Chocolate Toffee Bits, Carbolite Frozen Yogurt, Green Giant Roasted Veggies Carrots, Sweet Potato Fries, Veggie Burgers. Dinner: Kraft American Cheese Slice, Spinach (Chopped or Leaf, Frozen), Red Gold Diced Tomatoes, Guerrero Soft Taco Flour Tortilla, Egg. Snacks/Other: Orrington Farms Broth Base & Seasoning, Hershey's Kit Kat Minis, Sugar, Black Tea, Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. more...
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 Comments
Hey, you were just getting upper body I to the game! 😁 Good going!!!
10 Jan 20 by member: melissatwa
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Thanks, Melissatwa. At some point I am going to have to find a way to exercise my upper body in a way which is as easy to fit into the schedule as the walking and stair climbing I do after lunch at work for my lower body.
10 Jan 20 by member: Twiga88
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I'm with you on the stairs assistance! Need my arms too. :0)
10 Jan 20 by member: binkytexas
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