-Diablo's Journal, 09 Jan 20

Prebed snacks.

View Diet Calendar, 09 January 2020:
3311 kcal Fat: 101.34g | Prot: 203.42g | Carbs: 452.71g.   Breakfast: Coconut Cookie, Cookie, Premier Nutrition High Protein Shake - Chocolate, Fiber One Protein One Strawberries & Cream Bar, Quest S'mores Protein Bar, Pineapple , Dannon Light & Fit Greek - Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Oreo Chocolate Fudge Covered Sandwich Cookies, Quest S'mores Protein Bar, Apples, Fiber One Protein One Strawberries & Cream Bar, Trader Joe's Tangerines, Pumpkin Cake with Icing. Dinner: Dannon Light & Fit Greek - Vanilla. more...
3428 kcal Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
#portioncontrol 
09 Jan 20 by member: moopie321
And no homework. #winning 
09 Jan 20 by member: FullaBella
400 calories of cookie and 500 calories of yogurt in this shot sucka. 🤤 
10 Jan 20 by member: -Diablo
Actually, at least 80 calories of Mandarin made it in too. 
10 Jan 20 by member: -Diablo
Are you not seeing the size of that decadent toffee pecan cookie? It makes that fudge covered oreo look tiny. 
10 Jan 20 by member: -Diablo
What kind of concern is that coming from you? Did someone hack your profile? 
10 Jan 20 by member: -Diablo
Portion control!!! 
10 Jan 20 by member: John10251

     
 

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