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Again, Mark has written an interesting article that might speak to many people here. Worth reading. This guy writes a good blog. He is Paleo/Keto but he also has the capability of using good common sense. I subscribe to his blog (free), I enjoy his perspective on many issues.
View Diet Calendar, 06 January 2020:
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1252 kcal
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Fat: 40.70g | Prot: 64.73g | Carbs: 156.41g.
Breakfast: Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Pork Chop (Lean Only Eaten), Bragg Liquid Aminos, Worcestershire Sauce. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Medjool Dates, Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: POM Wonderful 100% Pomegranate Juice, Beef Stew with Potatoes and Gravy, Irish Guinness Brown Bread. more...
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1497 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I've read some of Mark's stuff. He eats a lot of good food. And takes his training seriously.
07 Jan 20 by member: TomLong
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Kenna Morton's Weight History
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