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Met girlfriends for breakfast and ordered the veggie benedict with fruit instead of potatoes. It was really yummy and I felt good instead of overstuffed when I was finished. The food was really fresh and well-prepared. I think the exchanges I made will help avoid the water retention that the ham and potatoes would have caused. As much as I really like salty foods, I have to admit feeling energized instead of sluggish is enjoyable. I'm trying to keep my focus on how well I feel when i eat properly so it becomes my go to and a healthy weight and overall well-being will be the consequence of my good choices rather than making losing the weight my focus. It definitely feels better to feel well!
View Diet Calendar, 03 January 2020:
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1537 kcal
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Fat: 95.59g | Prot: 51.36g | Carbs: 126.93g.
Breakfast: Fruit Salad, Perkins Restaurant Sauteed Spinach, English Muffin, Poached Egg, Hollandaise Sauce. Dinner: Ranch Salad Dressing, Pink Lady Apples, Cooked Eggplant (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Earth Balance Natural Buttery Spread, Great Value Saltine Crackers, Ferrero Ferrero Rocher Hazelnut Chocolates, Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar, Planters Whole Cashews. more...
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