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The group trainer didn't show up this morning, bummer. :( I got some good cardio in and picked up my grandson for some good old fun. I'm feeling energetic today. Be Well Everyone.
View Diet Calendar, 03 January 2020:
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1086 kcal
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Fat: 69.03g | Prot: 64.03g | Carbs: 53.04g.
Breakfast: Fresh Lemon Juice, Bigelow Tea Lemon Ginger Probiotic, Sports Research Collagen Peptides, Now Foods MCT Oil. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), SuperPretzel Soft Pretzels (with Salt), Philadelphia Chives & Onion Cream Cheese. Dinner: Food Network Kitchen Italian Herb & Garlic Dressing, Fresh Express Romaine Salad, Shrimp Scampi. Snacks/Other: Taylor Farms Celery Sticks, Kaukauna Pepper Jack Cheese Ball. more...
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2382 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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