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Average workout. I haven't tracked in so long. Volume is still high. 6-7 days a week.
View Diet Calendar, 21 December 2019:
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2825 kcal
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Fat: 65.48g | Prot: 195.26g | Carbs: 403.02g.
Breakfast: Milk (Nonfat) , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Apple Cinnamon Cheerios, Raisin Bran, Marshmallows , Little Debbie Star Crunch, Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Great Value Greek Nonfat Yogurt - Plain, Great Value Berry Medley, Marshmallows, Quest S'mores Protein Bar, Powdered Sugar, Burger King French Toast Sticks (3 Piece), Apples. Dinner: Ruffles Original Potato Chips, Ralphs Pepperjack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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3120 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Lovely!💪🏻 Also- that ugly shower curtain is PF- not my house. 😁
21 Dec 19 by member: davidsprincess
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Lol, definitely not. Thanks. <3
21 Dec 19 by member: -Diablo
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nice, 6-7 days a week, serious.
21 Dec 19 by member: rgaDawg
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Looking awesome as always.
22 Dec 19 by member: shirfleur 1
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Hey I just was wondering, do you have plans to compete professionally or semi pro? I’m seeing a picture of detailed precision and I had to ask
22 Dec 19 by member: KayBuckaroo
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All cut up! Looking hard and strong; good shot! Do you have a tumblr or Wordpress site? Time for a full multi pose multi angle photo spread. Maybe BB.com at least, but that’s limited to members viewing I think.
22 Dec 19 by member: TomLong
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I guess I'd support it if he didn't get an ugly tan and it wasn't far to drive. Hopefully this is just a hobby. 🤞🏼 Sorry if I sound selfish... Guess I'm just- well- selfish. :P I don't feel like this pic compares with others- but still nice.
22 Dec 19 by member: davidsprincess
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Oh- I think he compares to them... I'm saying this picture doesn't compare to the favorites I have of him. LOL. He's still working on his abs but I was shocked how good they looked to me the other day. I just hadn't paid attnetion. I'm not fixing that typo. I refuse to backspace.
22 Dec 19 by member: davidsprincess
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22 Dec 19 by member: Joan deignan
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Thanks, everyone! Kay, I never really gave it any thought, to be honest. Like DP says, just a hobby. When I look ready for a competition, you all will know it. Chris, besides bringing my legs up and getting stronger from the increased protein, I haven't really progressed much, mostly maintaining. I think I will need the warm weather back to make any real "gains" in how lean I am. Joan, because I love it. Here is my Instagram, Tom. https://www.instagram.com/davidgzz1981/
22 Dec 19 by member: -Diablo
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DP You don’t let anyone tell you you have to backspace! Fixing typos and AutoCorrect go fabs is for losers.
22 Dec 19 by member: KayBuckaroo
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22 Dec 19 by member: TomLong
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22 Dec 19 by member: -Diablo
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Awww. Should I hang a mistletoe? 😍😘
22 Dec 19 by member: davidsprincess
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