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Woke at 223.0, down .8 from yesterday. Last day on the job for 2019. Business dinner late tonight. Probably fasting until then. No meals planned anyway.
View Diet Calendar, 19 December 2019:
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3237 kcal
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Fat: 124.68g | Prot: 125.46g | Carbs: 136.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Water, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), The Greek Gods Traditional Plain Greek Yogurt, Feta Cheese , Lettuce Salad with Assorted Vegetables, Lamb, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Eggplant Parmesan Casserole, Italian Bread, Celentano Cheese Ravioli, Colavita Extra Virgin Olive Oil, Coffee, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Table Wine, Whiskey, Water. Snacks/Other: Lucerne Cream Cheese Spread, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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