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Good article
View Diet Calendar, 18 December 2019:
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1505 kcal
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Fat: 62.81g | Prot: 57.83g | Carbs: 181.83g.
Breakfast: Sarabeth's Strawberry Raspberry, Plum Drained Solids (Cooked or Canned), Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Blueberries , Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Sargento Natural Baby Swiss Cheese, Kroger Extra Sharp Cheddar Cheese, Trader Joe's Fresh Cranberry Sauce, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Brown Bread—- pioneer woman, Baked Potato Soup. more...
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1679 kcal
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Exercise:
Cooking - 3 hours, Swimming (slow) - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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