Kenna Morton's Journal, 17 Dec 19

I went to my friends house today who has avocado, orange and Myer lemon trees. Her tree service was there to trim all of the trees. We recovered over 250 avocados just from the trimmed branches and at least 100 each of the oranges and lemons. I brought 15 avocados home, a dozen each oranges and lemons. We took some to the food bank and goodness knows what she will do with the rest. Those are good sized oranges and lemons and you can see how huge the avocados are. The tree is 60 years old, Planted by her mother who brought the seedling with her from Puerto Rico when she first came to the US.

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1362 kcal

Fat: 36.46g | Prot: 55.06g | Carbs: 213.52g.   Breakfast: Plum Drained Solids (Cooked or Canned), Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Oranges , Sue Bee Honey, Quick and Easy Spaghetti Sauce—, Whole Wheat Spaghetti, Brown Bread—- pioneer woman, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. more...

1754 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 2 hours, Swimming (slow) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...