Weigh In record (no journal entry) for 09 December 2019
|
80.1 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1503 kcal
|
Fat: 63.21g | Prot: 127.80g | Carbs: 133.21g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Hazelnut, Great Value Homestyle Meatballs, Kirkland Signature Organic Broccoli Florets, Carrots . Dinner: Schwan's MicroSteam Broccoli & Cauliflower, Schwan's LiveSmart Tilapia Loins, Great Value Crab Meat. Snacks/Other: Quest Cookies & Cream Protein Bar, Whisps Parmesan Cheese Crisps. more...
|
|
3085 kcal
|
Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|