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Thoughts?
View Diet Calendar, 04 December 2019:
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1355 kcal
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Fat: 61.08g | Prot: 47.90g | Carbs: 144.80g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Jell-O Real Cheesecake No Bake Dessert Mix, Wild Harvest Grilled Vegetables, Kraft American Cheese Slice, Jennie-O Ground Turkey 93/7, Egg. Dinner: Jam Preserves, Almond Pancakes, Almonds, Apples . Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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 Comments
I have read other articles that say sleep, more than 8 hrs. per night, is good.
04 Dec 19 by member: rgaDawg
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04 Dec 19 by member: melissatwa
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The body has to work hard when sleeping.
04 Dec 19 by member: jcmama777
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Getting ready for sleep myself 😴
04 Dec 19 by member: jcmama777
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04 Dec 19 by member: cherik1
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easy for people that have no sleep problems I struggle to fall asleep stay asleep and sleep more than 6 to 7 hours at the most if I'm lucky
05 Dec 19 by member: sallyf78
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interesting, I catch between 5-8 hours depending .. never thought about it though if it burns fat or just how much!
06 Dec 19 by member: eat_little
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