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15 week milestone progress with an average of a 1.8 pound weight loss per week since the start of this journey to "a better me." Feeling more accomplished and confident now that it seems I have slipped off the recent plateau.
View Diet Calendar, 04 December 2019:
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1355 kcal
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Fat: 61.08g | Prot: 47.90g | Carbs: 144.80g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Jell-O Real Cheesecake No Bake Dessert Mix, Wild Harvest Grilled Vegetables, Kraft American Cheese Slice, Jennie-O Ground Turkey 93/7, Egg. Dinner: Jam Preserves, Almond Pancakes, Almonds, Apples . Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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 Comments
Nice BMI, but try the Smart BMI Calculator (https://www.smartbmicalculator.com/). You will like what it says. It factors in some things other than Height & Weight.
04 Dec 19 by member: rgaDawg
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rgaDawg... Thanks for the info and link. I will take a look and I am sure it will be encouraging. But will still have to get to 25.9 using this height/weight one because this is the BMI calculator my employer uses as one of the health indicators which determines how much I pay in health insurance premiums in 2020.
04 Dec 19 by member: Twiga88
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