wannabhealthier's Journal, 03 Dec 19

Happy happy Tuesday....

Heavy heavy frost on cars and roofs this morning...I don’t miss having to leave the house in those early hours and the suv be warm by the time I got to work....back in past years before modern technology that allows you to start your car from inside....some of the technology great..some has made up lazier...temp outside..29...feels like 19....brrrr..glad walmart was yesterday...

Scale moved downwards once again this morning...still debating on whether to keep weighing in once a month..like I do..or weekly..guess it depends on the release...

I have been trying to move more inside...ipad told me my use of it was higher last week..lol...so...don’t want to make that a habit...

My ride this morning was in nyc..did intervals...and hills...I was already hungry before I got on to ride..but stuck to my fasting...and did my workout...at 45 minutes..as usual..I was wishing for the end to come..but got the workout in once again...always glad I pushed myself to do the workout....

Welp..not sure what what today holds yet...suppose to get up to 47 today...we will see...

Have a fantastic day....

View Diet Calendar, 03 December 2019:
665 kcal Fat: 18.17g | Prot: 88.65g | Carbs: 31.47g.   Breakfast: Great Value Boneless Skinless Chicken Breast, Garden of Life Organic Plant-Based sport Protein Vanilla, Egg Beaters Egg Beaters - Original, Bertolli Extra Virgin Olive Oil Spray, Great Value Green Tea. Lunch: Ranch Salad Dressing, Lettuce, Green String Beans, Great Value Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs, Tap Water. more...
3122 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
You as well!!!! Great job on loss. I atleast do a weigh in every 2 weeks for yourself!🙂  
03 Dec 19 by member: Maine coon
I weigh in everyday to see the ups..the downs..but just weigh on fs each moth..it all averages out 
03 Dec 19 by member: wannabhealthier

     
 

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