|
My wonderful neighbor brought me afternoon tea today on a lovely tray with this outstanding date treat. Coconut, dates, pistachio. It was sliced in little disks then rolled in finely chopped coconut. I ate 2. They were outstanding. I’m going to count 100 calories for each. Don’t know what I will call them on the log. She is so kind and thoughtful.
View Diet Calendar, 29 November 2019:
|
1431 kcal
|
Fat: 56.79g | Prot: 74.06g | Carbs: 158.82g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Loin Pork Roast, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, NoSalt Nosalt, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chop't Red & Green Peppers, Publix Onions, Great Value Medium Black Olives, Toufayan Bakeries Whole Wheat Pita Bread, Oh sweet basil pizza sauce. Snacks/Other: Protein Balls. more...
|
|
1680 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
|