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Happy Friday!
I am doing four days in a row of an intensive training that is work related - Fri, Sat, Sun and Mon.
I am packing my lunches and snacks so I can stay on track. They serve healthy snacks...but there are super carbs and higher fat choices (crackers, heavy cheeses, sugar coated nuts, etc.).
I am not going to lunch with other participants because they go to restaurants...so, I use the time to relax and possibly walk.
Let's rock it together!
I am dedicated, determined, and diligent!
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1111 kcal
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Fat: 38.06g | Prot: 118.41g | Carbs: 87.22g.
Breakfast: Water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Clementines, Oranges, Bumble Bee Prime Fillet Solid White Albacore Tuna, Trader Joe's 4% Cottage Cheese, Water. Dinner: Water, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Snacks/Other: Trader Joe's Buffalo Jerky, Emerald Raw Almonds. more...
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2515 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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