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Started the 10 days of Planksgiving today at work with some girlfriends. 🤗 I forget how to log them lol. Felt great 💜💚
View Diet Calendar, 21 November 2019:
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858 kcal
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Fat: 38.51g | Prot: 69.70g | Carbs: 54.04g.
Breakfast: Kroger Vitamin B Complex, MiraLAX Miralax, Whole Milk, Really Raw Honey Raw Honey, Red Rose Black Tea. Lunch: Meat Loaf with Beef, Veal and Pork. Dinner: Aquafina Water (16.9 oz). Snacks/Other: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Laughing Cow Creamy Swiss Garlic & Herb, Utz Pork Rinds. more...
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2322 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Planksgiving, I love it!!!
21 Nov 19 by member: John10251
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21 Nov 19 by member: jcmama777
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Hi friend! how long/how many times do you plank each day?? Til failure? Can I join?! 😝
21 Nov 19 by member: PurpleAsh93
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Hey Ashley! So day 1 is a full minute plank then 30 seconds each side plank. Absolutely!! I will add you . It’s a FB thing, but I’m not on FB. I can add you to the text group or you and I can keep accountability here on fs. 🤗💜💚
21 Nov 19 by member: jcmama777
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Day 2 of 10 days of Planksgiving is complete 🤗🤗 @Ashley did you do yours yet??🤗🤗💪💪❤️💜💚
22 Nov 19 by member: jcmama777
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22 Nov 19 by member: PurpleAsh93
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Ok friend 🤗 my hubby and I out getting out lil off to school and then lunch date😍🥰 I will check soon💚💜
22 Nov 19 by member: jcmama777
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Awesome! Have a great lunch date :)
22 Nov 19 by member: PurpleAsh93
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jcmama777's Weight History
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