Weigh In record (no journal entry) for 20 November 2019
|
84.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
3469 kcal
|
Fat: 88.52g | Prot: 213.03g | Carbs: 494.86g.
Breakfast: Quest Salted Caramel Protein Shake, Fiber One Protein One Chocolate Chip Bar, Brownie, Apples, Quest Blueberry Muffin Protein Bar. Lunch: Quest Birthday Cake Protein Bar, Quest Salted Caramel Protein Shake, Syrup, Kellogg's Special K Protein Cereal, 1% Fat Milk, Plum. Dinner: Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Vanilla, White Cake with Icing (Home Recipe or Purchased). more...
|
|
3476 kcal
|
Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|