|
My wonderful housekeeper (secretly the ex-prison warden I think) sent me a great article she found on the internet about how to be a more efficient, organized housekeeper. Wonderful article, great suggestions. I forwarded it a couple of my friends—- it’s so nice to start the day with a belly shaking bout of laughter.
View Diet Calendar, 20 November 2019:
|
1289 kcal
|
Fat: 48.11g | Prot: 58.28g | Carbs: 157.07g.
Breakfast: 2% Fat Milk, Heavy Cream, Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Ranch Granola, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Pomegranate. Dinner: Butter , Maple Syrup , POM Wonderful 100% Pomegranate Juice, Mozzarella Fresca Fresh Mozzarella, Red Onions, Yo Mama Chiante Wine Tomato Sauce, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Cooked Summer Squash (from Fresh), Green Giant Chopped Spinach, Tyson Foods Chicken Breast Tenderloins. more...
|
|