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View Diet Calendar, 16 November 2019:
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2146 kcal
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Fat: 62.58g | Prot: 129.63g | Carbs: 272.49g.
Breakfast: Café Cortado, Miel, Espinacas, Huevo, La Paulina Queso Port Salut Light, Fargo Pan Mix Cereal, Café, Jugo de Naranja Recién Exprimido. Lunch: Aceite de Girasol, Knorr Caldo de Verduras, Caldiet Caldo de Verduras Dietético, Cúrcuma, Pimiento Rojo, Cebollas, Lucchetti Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Jamón Cocido, Huevo, Fargo Pan Mix Cereal. Snacks/Other: Banana, Miel, Arándanos, SanCor Yogurt Descremado, Banana, Café con Leche Descremada, Jamón Cocido, Fargo Pan Mix Cereal. more...
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3679 kcal
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Exercise:
Spinning - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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 Comments
Yummy and do I see honey?😋💜💚
16 Nov 19 by member: jcmama777
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16 Nov 19 by member: king_georgear
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16 Nov 19 by member: jcmama777
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I wondered! What a great thought.. yogurt w/honey!
18 Nov 19 by member: FullaBella
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king_georgear's Weight History
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