Kenna Morton's Journal, 16 Nov 19

This is another little paper mache item that everyone enjoys getting.. I fill the bowl with nuts and the rim of the plate with that person’s favorite indulgence, like Sees candy.. all it takes to do this is wrapping paper that I buy on clearance AFTER Christmas at 70-90% offf, starch from Walmart, and Modge Podge. . Very inexpensive to make but it is time consuming, but can easily be done in stages. I just sort of work on these all year long, doing one here and there. This Christmas I need at least 20.

---

706 kcal

Fat: 22.79g | Prot: 31.83g | Carbs: 93.43g.   Breakfast: Whole Foods Market Christmas Lima Beans, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Pomegranate, Sweet Heart Milled Chia Seeds, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tillamook good and creamy vanilla bean yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. more...

1590 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Studying - 2 hours, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...