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I am still in very close contact with many people I used to work with— ER, OrR, ICU nurses and interventional radiology people particularly. We had a great celebratory culture — around the Hollidays we would have Secret Santas and give small thoughtful things or do fun things for that person for 2 weeks before Christmas. Although I no longer work, I have unofficially continued that tradition and still do some of that kind of thing, just because. Soooo— last night I got up about midnight and made mini apple cider doughnuts for my friend who still works nights as a nurse in the ER. Also made her a small thermos of Mexican hot cocoa. I would love to have made enough for the whole crew but it is a 65 bed ER— way too many. She was sooo surprised! They were having a tough night (when isn’t it— big trauma and stroke center) so by 3 am (8 hours into a 12 hour shift) you are running on pure adrenaline. So fun and I think it was something simple that let her know how much I care about her.
View Diet Calendar, 13 November 2019:
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1557 kcal
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Fat: 68.56g | Prot: 72.79g | Carbs: 162.87g.
Breakfast: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal. Second Breakfast: Maxwell House International Cafe Orange, Jam Preserves, Kroger Monterey Jack Cheese, Purslane , Tyson Foods Chicken Breast Tenders, Fried Potatoes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Kettle & Fire Chicken Bone Broth, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Nutiva Organic Chia Seed, Driscoll's Blueberries, Mountain High Original Whole Milk Yoghurt Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Calavo Avocado, POM Wonderful 100% Pomegranate Juice, Heinz Original Cocktail Sauce, Cracker Barrel Extra Sharp White Cheddar Cheese, Great Value Green Olives with Pimento, Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Pita Bite Crackers, Baked or Broiled Shrimp. more...
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1591 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Studying - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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